Call Today 650.347.2225
Dr. Rommel Hindocha, D.C.
Peninsula Spine & Sports Rehabilitation
1740 Marco Polo Way, Suite 4
Burlingame, CA 94010

P : 650.347.2225
F : 650.242.8802

09:00 AM - 06:00 PM
09:00 AM - 12:00 PM
09:00 AM - 06:00 PM
09:00 AM - 12:00 PM
09:00 AM - 06:00 PM
09:00 AM - 12:00 PM

At Burlingame, San Mateo and Millbrae Chiropractor Dr. Hindocha treats: neck, upper back and lower back pain and other Spine & Sports related injuries. Dr. Hindocha has been utilizing Spinal Decompression Therapy in San Mateo and Burlingame for over 12 years.

Herniated Disc treatment and Spinal Decompression Therapy

At Peninsula Spine & Sports Rehabilitation, Dr. Rommel Hindocha utilizes several techniques, procedures, modalities and therapies with an emphasis on a treatment plan which is specific and individual to each and every patient's unique diagnosis and condition. Dr. Hindocha initially performs a complete Medical History of the present complaint, a review of relevant past medical history and a complete physical examination which typically includes: Orthopedic & Neurologic Examination, Range of Motion and Palpation. If further diagnostic testing is required, Dr. Hindocha can refer you for X-rays and/or a MRI examination. We take your problem seriously and emphasize that we are here for you and your needs. We will help you with any/all paperwork necessary that you require.

Spinal Manipulation Therapy/Chiropractic Spinal Adjustment

Sometimes referred to as a spinal 'adjustment', refers to the process of skillfully applying a controlled force to restricted joints and moving them beyond their physiologic range of motion. This can result in an immediate decrease in musculoskeletal pain, increase in range of motion, effects on the nervous system and an increase in function. As Chiropractors, we utilize spinal manipulation, or the adjustment, as our main form of therapeutic intervention. In North America, Spinal Manipulation Therapy is utilized by Osteopathic Physicians and some Medical Specialties .

Vertebral Axial Decompression/Spinal Decompression

Herniated discs or disks can be fixed with spinal manipulation therapyVAX-D (Vertebral Axial Decompression) is a patented medical technology that gently stretches the spine and decompresses discs. Pressures in the lower lumber spine can be as high as +800 mm of mercury during many common daily activities. VAX-D Treatment is able to reduce the pressure in the lumbar spine down to levels of –160 mm of mercury, allowing fluids and nutrients to re-enter the disc; reducing swelling and relieving the pressure on pinched nerves. In short, VAX-D breaks the cycle of pain caused by bulging and degenerated discs and helps the body heal itself. Patients that typically undergo this procedure suffer from Chronic Low Back Pain caused by: Sciatica, Herniated/Bulging Discs, Degenerative Disc Disease, Spinal Stenosis and Spinal Arthritis. Many patients that are a candidate for this procedure have already tried traditional and non-traditional Medical Care such as: medications, injections, surgery, Chiropractic, Physical Therapy, Acupuncture, Massage and spinal traction without resolution of their symptoms. The VAX-D protocol is different and does not include Chiropractic Adjustments. Please visit our VAX-D Spinal Decompression web site or the informational to read the research.


Physiotherapy modalities are usually incorporated into your treatment plan. While the chiropractic component mainly addresses the structural aspect of your musculoskeletal system, different physiotherapy modalities are often used in the different phases of your treatment plan. Some of the physical therapy modalities that may be used in addition to the chiropractic adjustments include the following:

Electrical Muscle Stimulation
Therapeutic Ultrasound
Mechanical Traction
Manual Traction
Hot/Cold Therapy

Exercise Therapy

There is a good deal of research that shows that specific, individualized, targeted exercise routines can be helpful in rehabilitating musculoskeletal injuries. Dr. Hindocha prescribes rehabilitation exercise routine’s which typically includes cardiovascular, stretching, strengthening and proprioceptive components. The exercises we teach are easy to do, and don’t require bulky equipment. This is important, because you will be encouraged to do them at home in order to get the best possible results. Exercise therapy can be highly individualized for each patient’s different diagnosis and complaints.

Manual Therapy

Manual therapy refers to various techniques used to address joint restrictions and soft tissue dysfunction. It differs from chiropractic adjustments in that the movements are slower and use less force. Sometimes referred to as joint mobilization, manual therapy techniques are used to stretch contracted muscles and ligaments, impart more range of motion to a joint, and re-set disarticulated joints. The techniques can be passive (patient does not engage muscles during the procedure), active (patient is asked to move the treated body part during the procedure), or active-resistant (patient applies a resistive force during the procedure).

Back decompression machines offer relief from a herniated disc in neckMassage

At Peninsula Spine & Sports Rehabilitation, Dr. Hindocha may perform soft tissue treatment which falls under the broad category of 'Massage'. Examples of these procedures are: Myofascial Release, Trans Friction Massage and soft tissue manipulation. Theses procedures are employed when there is a soft tissue component to your condition. They are usually done prior to the adjustment to relax soft tissue in order to get a more effective adjustment. Other indications may be to reduce edema and swelling or to break up myofascial adhesions. Referrals for Therapeutic Massage are also available upon request.